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So sorry you're in a difficult place right now!

 

Click the spot you're in to navigate through it.

ANGER OR

SHAME

FOG

SADNESS

OR

HURT

Thanks for checking out this work in progress! :) You're welcome to explore any of these pages, but right now the only guides we have yet are in this "Stress or Fear" quadrant.

Not sure what you're feeling?

If "blah" sounds like where you're at, try that page -- it helps you figure out what might be up.

Otherwise, check out the Ekmans' Atlas of Emotions for some helpful visual, interactive descriptions of different feelings and responses.