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So sorry you're in a difficult place right now!

 

Click the spot you're in to navigate through it.

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ANGER OR

SHAME

SADNESS

OR

HURT

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snow-capped mountain
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Thanks for checking out this work in progress! :) You're welcome to explore any of these pages, but right now the only guides we have yet are in this "Stress or Fear" quadrant.

Not sure what you're feeling?

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If "blah" sounds like where you're at, try that page -- it helps you figure out what might be up.

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Otherwise, check out the Ekmans' Atlas of Emotions for some helpful visual, interactive descriptions of different feelings and responses.

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