May all beings have happiness and the cause of happiness.

May all beings remain free from suffering and the cause of suffering.

May all beings remain unseparated from the sacred joy and happiness

      that is totally free from sorrow.

May all beings come to rest in the boundless and all-inclusive love and equanimity

      that is beyond attachment and aversion.


May all beings be happy, content, and fulfilled.

May all be peaceful, harmonious, and at ease; may all be protected from harm and fear;

      may all have whatever they want, need, and aspire to.

May all be healed and whole.

May this planet be healed and whole.


May all beings feel and experience how much they are loved.

May they feel and know that they are loved hugely and wildly and forever. 

May all beings come home to love, and, in loving, come home to their true selves.


May all beings be happy.

May they live in safety and joy.

All living beings, whether weak or strong, the great or the mighty, medium, short or small,

      seen or unseen, near or distant, born or to be born, may they all be happy.

Let no one deceive another or despise any being in any state,

      let none by anger or hatred wish harm to another.

As a mother watches over her child, willing to risk her own life to protect her only child,

      so with a boundless heart should one cherish all living beings,

      radiating kindness over the entire world.

Standing or walking, sitting or lying down, during all one's waking hours,

      may one remain mindful of this heart and this way of living

      that is said to be the sublime abiding.

Simple lovingkindness meditation


May they be well. 

May they be happy.

May they live in joy and peace.

May they be free from fear, harm, and danger.

May they live in love and harmony.                  


         (Variations: May I... May you... May we... )

Many people

Many concerns

Heart without judgment

Love to all

Many beings

All in harmony


Love to all

Lovingkindness meditations
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